Have you had a bad dream recently? And have you ever wondered where your dreams come from and what they mean?
In this episode we go brain-to-brain with Jona who wrote their bachelor’s thesis about emotional regulation during dreams.
Licensed under CC-BY-SA 4.0 Cognitive Science Student Journal, Osnabrück University
References: Cartwright, R. D. (1991). Dreams that work: The relation of dream incorporation to adaptation to stressful events. Dreaming, 1(1), 3–9. https://doi.org/10.1037/h0094312
Cartwright R, Agargun MY, Kirkby J, Friedman JK. Relation of dreams to waking concerns. Psychiatry Res. 2006 Mar 30;141(3):261-70. doi: 10.1016/j.psychres.2005.05.013. Epub 2006 Feb 23. PMID: 16497389.
Werner GG, Schabus M, Blechert J, Wilhelm FH. Differential Effects of REM Sleep on Emotional Processing: Initial Evidence for Increased Short-term Emotional Responses and Reduced Long-term Intrusive Memories. Behav Sleep Med. 2021 Jan-Feb;19(1):83-98. doi: 10.1080/15402002.2020.1713134. Epub 2020 Jan 23. PMID: 31971007.
Credits:
Produced by: Sophie Kühne and Alina Ohnesorge
Logo by: Annika Richter
Music by: Jan-Luca Schröder